An estimated 40% of the population experience burning and irritation in the lower back region, toes and legs. This is due to the compression of sciatica nerve. The nerve is the longest in the human anatomy. The pain, which starts in the lower spine, travels across the lower body through the buttocks and reaches to the feet. Increase in pressure in such regions creates irritating pain that further radiates into different regions of the lower body. The amount of pain varies from one individual to another. Attending to the pain in its early stage makes it easy for an individual to undergo treatment that would cure sciatica.
Though medication is available to release inflammation caused due to compression, there is a possibility for occurrence of side effects in the long run. Apart from participating actively in exercises, users who experience irritation and pain in the lower back can also opt for alternative treatment. An alternative treatment includes massage therapy that concentrates in reducing the stress levels induced in muscles. Participating actively in exercises is essential to increase strength and flexibility of muscles. Alternative treatment procedure depends upon the response of the user after undergoing the initial stage of treatment.
Bed rest is not the option for individuals suffering from sciatica. Exercise and alternative treatment reduces inflammation and improves muscular strength. Alternative treatment also utilizes naturally available essential oils during massage therapy. These oils produce heat that for the releases the stress from muscles and joints. Participating in exercises along with the massage therapy improves the condition of an individual. The therapist also imparts knowledge about body posture. A good posture reduces strain on muscles and on skeletal structure. This reduces the compression and avoids occurrence of pain caused due to pressing of sciatica nerve.
It is necessary to visit a reputed therapist who offers alternative treatment without the need for surgery or use of medicines. Gathering information is now possible with the help of Internet. Browsing through different websites and participating actively in forums makes it easy for an individual to come across reputed therapist's offering alternative treatment for sciatica. Opting for non-invasive and nonsurgical treatment is necessary to avoid unwanted side effects in the future. Attending sciatica in its early stage is necessary to ensure timely attending to the problem before it evolves into a major health disaster. It would be difficult for any individual to lead a normal life after the attack of sciatica.