Sciatica occurs due to compression of five nerves that are generated at the ends of the spinal cord. The pain can occur on the left side of the body or the right side of the body. These five nerves form the sciatica nerve. The pain can also be due to compression of the nerve itself. It is important to diagnose the ailment at its first stage to receive the right kind of treatment that will prevent elevation of the pain. Sciatica treatment requires the doctor to consider all the symptoms that are observed in a patient to find the root cause of the problem.
The current article emphasizes on exercises for spinal stenosis, which is one the reason or a cause for occurrence of sciatica. Sciatica treatment for the same includes stretching exercises as mentioned by a spinal therapist. Continuation of the exercises depends on the relief the patient obtains. There can be changes to the postures from time to time depending on the response provided by the patient. Basic exercise includes backward bending where muscles located in the spine are extended and relieved from tension and forward bending where stretching is provided to muscles that are the source to create a flexible action in the spine.
Sciatica treatment is important to reduce the pain that an individual suffers from. Regular exercises will reduce the amount of pain developed in the lower back region, legs and toes. The postures are explained in detail by the therapist. They should be carried out for a minimum time span of 30 seconds and repeated in sets for more effectiveness. Stretching of muscles is one of the best ways to keep sciatica at bay. This is helpful only when the ailment is in the early stages. It becomes difficult for a person to perform exercises when they have an elevated nature of sciatica.
Regular visits to the therapist will help understand about the feedback and improvement in condition. Sciatica should not be neglected as it can hamper regular activities that are carried out in a day to day transaction. Forward exercises are also advised after backward stretching exercises to maintain a complete balance in the body. Sciatica treatment requires complete attention from the therapist. All the exercises should be performed accurately to obtain relief from the pain. Sitting postures and other forms of actions should also be altered to reduce the development of tension in the affected area.