Sciatica Exercises and Kinds of Stretching

There are different kinds of sciatica exercises meant for different kinds of sciatica problems. Most people suffer from either nervous or muscle related problem of sciatica. If you fall into either of these categories, then make sure you follow some of the advice given here in this article. We would be clearly delineating the kind of sciatica exercises you should or should not be doing when you are suffering from sciatica conditions. Also, before you begin doing any kinds of exercises talked about here, you should ensure about the fact that you know what kind of problem you have. To do so, you would have to show a doctor, who can actively diagnose not just your problem, but also the degree or level to which this has extended.

Advice for Nerve-Related Sciatica Problems
Bed rest is possibly one of the best things you can do to alleviate the pain. Surveys were held where it was noted that over 70 % of the total number of people who had nerve related sciatica problem said that they felt better. They had rested for a period of 8-12 hours in bed, said that there was a notable decrease in the pain they were feeling. They also said that their body felt lighter, more efficient, and they felt rejuvenated.

A number of sciatica exercises for such a problem are available, for example, by lying down and lifting your legs up straight up to 30 degree angle, and try holding the posture for around 10-30 seconds. This would strengthen your muscles and release nervous tension.
Another great exercise is to lie down and bend your knee. Then bend your right knee and then bring the leg up to your chest level, so your knee touches your chest. Hold the position for 15 seconds, not pressurizing though, and then let go. Similarly, do the same with the other leg.

Advice for Muscle-Related Sciatica Problems
For people suffering from problems of muscle-related sciatica, exercises are one of the best ways of getting rid of the problem. Generally, a particular muscle at the back is the main culprit for the back pain, so walking, stretching, cycling, are all great ways of de-stressing.
Another smart way to alleviate pain is by swimming short distances. Your entire body would be at work when you swim, releasing the muscles stress, and easing the body into a state of utter relaxation that would be great for reducing pain.