There are effective and easy-to-use measures which you can take to keep your sciatica risk down to the very possible minimum. They can benefit people of all ages equally well. Check them out and adopt them without hesitation to stay away from the sharp pain associated with this condition.
Exercising Is Key
You don’t have to adopt a special workout routine to bring down your risk of sciatica. Just make sure that you get your body moving for a sufficiently long time during the day - half an hour at least. You can do any type of aerobic exercise which is suitable for your age and overall physical condition. In general, swimming is known for having an excellent effect on the spine without causing extensive exertion to the joints. You should also do exercises for stretching your lower back and improving your core strength.
Get Proper Lumbar Support when Seated
The seat of your chair should fit snugly against your spine. If it doesn’t you can try adding a specially designed cushion. In case this doesn’t help, you may want to choose a better chair. Remember that when you are seated, your hips and knees should be at the same height. Your torso and your thighs should form a right angle. You should also avoid sitting for long periods of time. Get up every hour or so and stretch your body. You should also stretch next to your desk for keeping sciatica away.
Be Extra Careful when Lifting Heavy Objects
You should try to get most of the force which you need for lifting from your legs and not from your back. You should lift the object from the bottom up instead of pulling it up and keep your back as straight as possible. Arching it is never a good idea. Of course, before you decide to lift an object you should evaluate its weight and your own strength and mobility. Don’t hesitate to ask for help, if you need it. After all, maintaining your spinal health and avoiding sciatica are more important things.
Eat Healthy and Consider Supplementation
You need sufficient amounts of calcium and vitamin D to keep your bones healthy. Older adults often choose to take glucosamine and chondroitin for lowering their risk of bone and joint problems like sciatica which increases significantly with age. You should discuss supplementation with your doctor, especially if you have a chronic medical condition.
Don’t let sciatica interfere with your life, but do what is needed for proper prevention.